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Is Low Carb Eating Safe?

April 26, 2017carb eating low safe

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Is Low Carb Eating Safe?

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There is a lot of misconceptions out there about low carb eating. The most prevalent is that you are cutting out all carbs and that you cant eat any vegetables or fruits and that the diet consists of high fat meats. This is simply not true. The truth is that you are cutting out sugary processed foods that have no nutritional value at all. Most low carb plans recommend eating lots of vegetables. After the induction phase you can add in even more veggies and fruits.