Is Low Carbohydrate Diet Healthy?
When it comes to weight loss, the first thing comes into mind of our people is go on a diet and especially quitting carbs from your food. Well many questions come into my mind that: • Do you think the low-carbohydrate diet is healthy? • Why or why not? • Are there any risks or concerns associated with the diet? • Is this style of dieting a good way to lose weight? Here are some facts which you should know before you go on Low Carbohydrate Diet. Are Low-Carb Diets Healthy? Low carb diets can be healthy or unhealthy depending on the foods we choose. A low carb diet that consists of fish, lean meats (preferably organic), lots of greens and green vegetables, healthy nuts and seeds like walnuts and pumpkin seeds, plus plenty of water and herbal teas is very healthy. A diet like this would provide most of the vitamins and minerals we need, plenty of protein and not a lot of added chemicals and food additives that may not be good for you. A low carb diet that consists of lots of processed lun
