Is Maine lobster a healthy food?
A. Maine Lobster is a healthy food. It is actually low in cholesterol, low in fat, and low in calories. The National Institute of Health provided the following statistics (1990 statistics, based on 3.5-oz. serving): Food Cholesterol Calories Saturated Fats LOBSTER 72mg 98 0.1g Chicken 85mg 173 1.3g Turkey 86mg 161 1.2g Pork Loin 85mg 213 2.6g Beef (Top Round) 90mg 207 2.