Is maltodextrin safe to eat on a gluten free diet?
A. Maltodextrin can be derived from wheat or corn (maize). It is only safe to eat if the source of the maltodextrin is from corn, not wheat. If the source of the maltodextrin is not known, then do not eat the product. If the label states maltodextrin (wheat or corn) then it is not safe to eat on a gluten free diet as the manufacturer could use either, or both grains.