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Is oxygen essential for brain activity?

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Is oxygen essential for brain activity?

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The brain demands at least 20% of the body’s oxygen supply, when it doesn’t get this supply it can lead to issues such as sleep apnoea, poor concentration, forgetfulness, mood swings, restlessness, depressive thoughts and low drive. Brain activity – Dr. Andrew Scholey, Division of Psychology, University of Northumbria: “Extra oxygen has been shown to enhance mental performance and memory recall in healthy active adults in several clinical studies”. Ref. Pmid: 10604851 (pubmed – indexed for medline) Other Benefits: STAY STRONG. Fatigue has been reported by several studies as one of the most common symptoms experienced by people worldwide*. *”Boosting Your Energy” A Special Health Report from Harvard Medical School, Harvard Health Publications, 2006 Every breath you take converts to energy. Human cells use nutrients from food and oxygen to create adenosine triphosphate (ATP), the energy source that fuels cell function. If your cells receive too little oxygen, they produce less energy. If

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