Is Pilates exercise only practiced by women?
No, Pilates exercise is practiced by men & women. Pilates exercises were created by Joseph Pilates who taught his method not only to New York City Ballet Dancers but to Boxers/Prize Fighters and business men. Pilates exercise is a favorite for Professional athletes who want to enhance their skills and lengthen their athletic careers. Tiger Woods includes Pilates exercise in his conditioning program to name just one. Pilates exercise is for almost everyone, young & old, man or woman. It is very adaptable especially with the use of the Pilates Studio apparatus.
No, Pilates exercise is practiced by men & women. Pilates exercises were created by Joseph Pilates who taught his method not only to New York City Ballet Dancers but to Boxers/Prize Fighters and business men. Pilates exercise is a favorite for Professional athletes who want to enhance their skills and lengthen their athletic careers. Kobe Bryant includes Pilates exercise in his conditioning program to name just one. Pilates exercise is for almost everyone, young & old, man or woman. It is very adaptable especially with the use of the Pilates Studio apparatus.
