Is Pilates resistance training and can it replace exercises done with free weights and machines in a gym?

Yes. Many of our members make the switch from a gym to our studio for the benefits of resistance training without the unwanted bulk and higher risk for injuries as seen in weights. Pilates develops muscular strength and definition without adding bulk and has minimal impact on the joints decreasing the chance of injury. If I’m pregnant, can I participate in Pilates? Normally, Pilates is the ideal form of exercise for pregnancy but please first consult with your health care practitioner for exercise clearance. Pilates is a great way to learn how to strengthen, stretch and relax your body while connecting with your breath. Some women, who are used to working out with weights, may want to switch to Pilates during this time. Should I change my current diet regime? Practicing Pilates will help you develop your mind and body connection to allow you to be able to listen to what your body needs and when it needs it. Your body will naturally become more fit and you will make better food ...  more