Is proper nutrition important to avoid aches and pains?
If you eat a proper diet your blood flow will be rich with the necessary vitamins, minerals and nutrients to take away the irritating waste products that accumulate and help repair any damaged muscle. If your diet is filled with fatty foods the blood supply will no longer be like the supreme gas you fuel your car with. The cheap unleaded gas will now fuel you. Use the good stuff. It will improve the effectiveness and efficiency of your blood supply.