Is reducing cortisol levels enough to lose the beer belly bulge?
One thing’s for sure: While it is true that reducing this hormone’s levels can help you get rid of some of the beer belly bulge, this alone will not eliminate it. Proper exercises are paramount to losing fat around the stomach. Incorrect workouts like abs crunches won’t do it, and neither will abs loungers, abs rockets or leg raises. While these exercise the abdominal muscles, they do not burn stubborn belly fat. To ensure your success, you will need a no-hype, powerful method with tasty meals and non-boring, unique workouts to keep it fresh.