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Is seaweed healthy?

July 2, 2017HealthDRINK food Health healthy Seaweed

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Posted

Is seaweed healthy?

2 Answers

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Victoria Schreiber Posted

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Posted

Seaweed, is a rich source of calcium, zinc and idoine. It is also a good source of Lignans which help fight cancer. Because it comes from the sea, seaweed contains sodium and anyone on a sodium-restricted diet should be careful with the amounts they eat. Wakame has the highest sodium content, with kelp and laver having significantly less. They are no fat and contain many trace minerals. I’m sure you can find nutritional info on them.