Is Simply Using A List Of Low Cholesterol Foods Enough To Lower Cholesterol And Beat Heart Disease?
Dealing with cholesterol problems, especially high cholesterol, is never easy, and while a lot of people still prefer to opt for the quick fix solution of taking cholesterol lowering prescription medications, more and more people are looking for healthier, natural alternatives, like using a list of low cholesterol foods. And this is a great starting point for sure, as 20% of the cholesterol we need should come from food, the remaining 80% is produced by the liver. And of course, we avoid the dangerous side effects and risk factors associated with taking prescription medications. So, is there such a thing as a list of low cholesterol foods? There certainly is, so let’s take a look: • Fruits • Vegetables • Pulses • Grains • Nuts • Seeds • Vegetable Oils The above list of low cholesterol foods is by no means exclusive, but gives you a good idea of the types of foods we are referring to. Is this list of low cholesterol foods enough to manage cholesterol and beat heart disease? Well, the tr
