IS SOME TYPE OF AEROBIC ACTIVITY (RUNNING, WALKING, STAIRMASTER, BIKING, ETC.) PART OF THE WORKOUT?
That depends on you. The ideal situation is that the client does aerobic training outside of our training sessions. That could be before or after our workout, or on the off days. That way the full hour workout can be focused on strengthening and toning exercises. These exercises require more supervision than riding a stationary bike or walking. However, if the client is unable to do the aerobic work necessary on their own, it can be included as part of the training session. The program will be customized to fit your situation. The important factor is that you are getting aerobic exercise, whether it’s on your own or during our training sessions. Top 8.
Related Questions
- How important is stretching before walking, running and exercising? And how long should one do it before and after physical activity?
- IS SOME TYPE OF AEROBIC ACTIVITY (RUNNING, WALKING, STAIRMASTER, BIKING, ETC.) PART OF THE WORKOUT?
- What is the best type of aerobic activity and when is the best time to workout?
