Is suji recipes a low calorie food?
NO. Suji or Semolona is not less in calories even when cooked. It is a hard stuff to digest and will take lot of time for digestion and will reduce the appitite. It is not aviseable to have Suji if your want to have low calorie food. The nutrition figures of cooked Suja is given below for your information. Any food having less than 200 calorie per serving may be said as low calorie food – Nutrition Facts of cooked Suji (Semolona) for Serving Size 1 cup (167.0 g) Amount Per Serving – Calories 601 – Total Fat 1.8g3% Saturated Fat 0.3g1% Polyunsaturated Fat 0.7g Monounsaturated Fat 0.2g Cholesterol 0mg0% Sodium 2mg0% Total Carbohydrates 121.6g41% Dietary Fiber 6.5g26% Protein 21.
