Is the any treatment for anxiety?
I was like this in college. The thought of something bad could make me have an anxiety attack. There is medication that can help, you should see a doctor for that. A doc could help you find one that is helpful. I did not take medication for mine. I knew where the source of my stress was coming from and I tried to avoid that source. if you can pick out the source of your stress and get it out of your life, that would help. If you can’t get it out of your life, use time management and relaxing techniques to calm yourself down. Learning some breathing techniques is always helpful for when the stress is making feel sick.
Here are some cost effective ways of overcoming anxiety… Join a choir (yes honestly) – singing helps reduce stress – so even if you just join a group that sings for the fun of it (and you dont have to sing like pavarottit) it will make a huge difference in your life. Laughing helps too. There are groups that meet for the purpose of laughing for 1 hour each morning (do a web search of your area) if you cant find one – start your own. Flaxseed oil. This contains all omega 3 oils and is of great importance to produce well being. Take 1,000 mgs daily (approx 10 capsules) and watch the difference in how you feel.
