Is the BLISScipline Energy Practice a meditation practice?
I don’t think BLISScipline can be called meditation. I am sure that everyone for himself determines the understanding and value of meditation. After a session of yoga from siddhiyoga meditation for me is an internal journey for tranquility and concentration
Meditation, in its purest sense, is an inner journey in which you connect to the breath to transcend the body and the mind, and access cosmic or universal energy absolutely free from thought. By this definition, the BLISScipline Energy Practice is only part meditation. The BLISScipline Energy Practice a unique combination of meditation, visualization and daily planning that creates an energy practice which is in a category all is own. We call it a BLISScipline Energy Practice because it has elements of meditation (awakening to now) and it has elements of visualization (positive intentioning for the future). The BLISScipline Energy Practice is a whole brain integration practice that gracefully moves through the series of steps that can serve going further in your current practice. Here is a quick overview of the BLISScipline Energy Practice steps. Some of these steps are self-explanatory and others require further definition.