Is the cleanse in the book, Clean, by Dr Junger, or the Clean Ultimate Kit better?
It depends by what you mean “better.” If you are a vegan, prefer to eat more whole foods, or have the time to prep your own shakes and juices, the book cleanse makes more sense for you. If you are a city person, always on the go, new to the cleansing world, want something easy, but yet, very effective, the Clean Ultimate kit is for you. The Clean Ultimate kit is a supercharged version of the cleanse that Dr Junger has described in Clean the book. In the words of Dr. Junger: This is the way I see it: The program as it is in the book would work if you find the ingredients in the recipes as they should be, full of nutrients, fresh, without long distances of transportation, and if you use reasonable variation. We never know exactly what we are getting any more. It is possible, if not likely, that you would not be covering the supply of everything that is needed for the important work of detoxification and repair that goes on during CLEAN. When I advise people, I mostly guide beginners and
