Is the ‘Dr. Zed Calorie Restriction Diet’ really worth it?
Calorie-restriction refers to a lifestyle where people eat less calories than they normally should to live longer. It is a strict diet that only few people actually can do. The Dr. Zed diet includes a lot of raw foods, fruits, veggies and nuts. When done correctly, you can slower the aging process and add many years to your life. Zed put it this way: When you are on a calorie-restriction diet your body gets really efficient and your body activates a gene called sirtris. This gene can help you to live longer. To lose a lot of weight, fasting and raw food might be great, but would you want to live like that forever? Actually, I believe this diet won’t work for the majority of all Americans and it would be a pretty expensive diet too. Eating only organic foods can be costly. Luckily, science can help us. Resveratrol, a natural compound found in red wine, also activates the gene sirtris. Why would you stay on a calorie-restrictive diet if you can take Resveratrol? In certain tests it helpe
