Is the Feast & Famine Weight Loss Program nutritionally balanced?
Because of the rotational nature of the recommended foods that you have available to eat over each 14 day cycle when you undertake the Feast & Famine Weight Loss Program, your food mix is totally nutritionally balanced. Week one of the program has slightly less food choice than week two, but there are still plenty of nutritious foods to eat during the first seven days and there are no real restrictions on food quantities, as long as you are sensible and only eat the allowable foods for that day.