Is the first trimester of pregnancy the most critical stage?
No alcohol, drugs, or smoking. If you are currently doing any of these, then stop asap. The first trimester is the most important b/c most of the building blocks of your baby are formed then. It’s imporant to take care of yourself by eating healthy and excerising in moderation! Here are some things to stay away from: Seafood can be a great source of protein and iron, and the omega-3 fatty acids in many fish can help promote your baby’s brain development. In fact, a British study published in February 2007 suggests that skimping on seafood during pregnancy may contribute to poor verbal skills, behavioral problems and other developmental issues during childhood. However, some fish and shellfish contain potentially dangerous levels of mercury. Too much mercury may damage your baby’s developing nervous system. The bigger and older the fish, the more mercury it may contain. The Food and Drug Administration (FDA) encourages pregnant women to avoid: Swordfish Shark King mackerel Tilefish So w
