Is the gazelle freestyle effective in weight loss?
On One Hand: The Gazelle provides a great all-in-one workoutThe Gazelle Freestyle provides easy, low-impact exercise that doesn’t require good weather or a variety of special equipment. The Gazelle Freestyle burns calories, tones muscles and enables users to do cardiovascular, stretching and body-sculpting moves.On the Other: There are many ways to get in shapeThough a 150-lb. person using the Gazelle Freestyle at a moderate pace for 30 minutes can burn approximately 270 calories, the Gazelle Freestyle is pricey ($414.75 at the product website). A 150-lb. person can burn the same amount of calories walking for 56 minutes at a pace of 17 minutes per mile or bicycling at 10 to 11.9 mph for 38 minutes.Bottom LineAny type of regular cardiovascular exercise can be an effective weight loss tool. Though the Gazelle Freestyle is an easy way to lose weight and get in shape, it is not the only option.
