Is “The Glycemic Index Diet” by Rick Gallop an effective diet for type 2 Diabetes?
I am sure that it would be great. Low Glycemic diets are the key to keeping our blood sugars as normal as possible. For the best Glycemic Index on the web is :http://www.mendosa.com/gilists.htm And its free. This table includes the glycemic index and glycemic load of more than 2,480 individual food items. Not all of them, however, are available in the United States. They represent a true international effort of testing around the world. The glycemic index (GI) is a numerical system of measuring how much of a rise in circulating blood sugar a carbohydrate triggers–the higher the number, the greater the blood sugar response. So a low GI food will cause a small rise, while a high GI food will trigger a dramatic spike. A list of carbohydrates with their glycemic values is shown below. A GI is 70 or more is high, a GI of 56 to 69 inclusive is medium, and a GI of 55 or less is low. The glycemic load (GL) is a relatively new way
