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Is the workout on the UltraFast CrossTrainer ROM machine aerobic or anaerobic?

aerobic anaerobic crosstrainer Machine ROM ultrafast workout
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Is the workout on the UltraFast CrossTrainer ROM machine aerobic or anaerobic?

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The workout is actually both. The first two minutes are aerobic. And, if you are pushing yourself properly during those first two minutes, the demand for oxygen within your body will create an anaerobic workout for the last two minutes.

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