Is the workout on the UltraFast Crosstrainer ROM machine the only exercise that I need?
The answer depends on how much exercise you want. For the typical non-exerciser, our ROM machine when used on a regular basis will significantly improve a persons fitness level. For the avid runner, the machine will provide an excellent strength and flexibility workout while allowing her to possibly reduce the length of her daily runs. For the avid weightlifter, the machine will provide an excellent cardio and flexibility workout while allowing him to possibly reduce the number of sets or reps of his daily routine. For the general workout enthusiast, the machine will reduce the length of his overall workout.
