Is there a balanced fat supplement youd recommend?
Yes, Genuine Healths Omega 3679. Its a good option because unlike Udos oil and similar 369 blends, it contains fish oil (EPA and DHA) and not just alpha-linolenic acid (ALA). This is important because EPA and DHA are the active omega 3 fatty acids. Even though ALA converts to EPA and DHA, its conversion is restricted (especially so for DHA), and it is more beneficial to consume EPA and DHA directly.
