Is There a Diabetes Diet?
If you’ve been diagnosed with type 2 diabetes, you’re probably wondering what you can eat. There really isn’t a set diabetes diet to follow. These days, it’s more about following a healthy eating plan. A nutritionist or diabetes educator can help you set up an eating plan that gives you a guide for carbohydrates, calories and fats, but ultimately, it’s all about how food affects your blood sugar. Everybody is different. Some foods won’t raise your blood sugar while others may send it through the roof. Testing your blood sugar and keeping track of levels after meals will tell you how certain foods affects you. For healthy diet guidelines and tips for eating with diabetes, read here… • Your Diabetes Diet – – Why Eating Right Is So Essential Photo courtesy of Steve Woods/Stock.xchng.com Comments are closed for this post. See All Posts
If you’ve been diagnosed with type 2 diabetes, you’re probably wondering what you can eat. There really isn’t a set diabetes diet to follow. These days, it’s more about following a healthy eating plan. A nutritionist or diabetes educator can help you set up an eating plan that gives you a guide for carbohydrates, calories and fats, but ultimately, it’s all about how food affects your blood sugar. Everybody is different. Some foods won’t raise your blood sugar while others may send it through the roof. Testing your blood sugar and keeping track of levels after meals will tell you how certain foods affects you. For healthy diet guidelines and tips for eating with diabetes, read here… • Your Diabetes Diet – – Why Eating Right Is So Essential Photo courtesy of Steve Woods/Stock.xchng.com Comments are closed for this post. See All Posts
