Is there a food that can improve concentration?
Hey Mike! I get that question quite a bit as a Mental Fitness Trainer. The fact is, yes, there are foods that are helpful for mental concentration, as opposed to foods that put a real drain on not only your mental energy, but your physical energy as well. Here are some ideas to keep in mind… Because your brain is continually working even when you’re not engaged in heavy thought, its 24-Hour-A-Day schedule takes a real toll on your energy reserves, and since the brain is a non-stop consumer of the ‘Mike Power Plant,’ you want to make sure to keep your brain supplied with plentiful stores of its five favorite friends: Those FIVE FAVORITES: Water, Oxygen, Glucose, Sodium, and Potassium! OXYGEN & WATER – Start doing regular deep breathing as a normal part of your conscious daily routine. Make sure you are drinking MORE than the average daily amount of fresh water! Your brain NEEDS that oxygen to properly operate its machinery, and it needs the water to keep things lubricated. Sort of lik