Is there a GI plan for nursing mothers?
A low GI diet is ideal while you are breastfeeding. Breastfeeding requires a lot of energy and theoretically this additional energy comes from the body fat laid down during pregnancy. Of course in reality it doesn’t all get used up and most have to make a concerted effort to work off the baby weight. To do this though it is important that you don’t go on a low calorie diet or any sort of extreme measure such as the low carb diets popular in the press. Since breastfeeding tends to increase your appetite (the body’s way of ensuring you have the energy required to produce milk) this is good news as staying on such a diet would be a nightmare! This is what makes the low GI approach so successful – forget about trying to count calories or even your portions of food. First and foremost focus on the sorts of foods you are eating. Low GI foods are the wholegrains, fresh fruit and vegetables and legumes. By eating these foods as the mainstay of your meals you can trust your appetite and eat to