Is there a good tasting lactose free whey protein powder?
We all know the point of whey protein is to get the protein into the muscle tissue as quickly as possible, right? So here is what you do not do…. do not mix the whey protein with anything that contains the slow obsorbing cretein, such as lactose free milk (camel milk). Other than that you can try almost any combination of ingredients you want. Some reccomendations of mine: 1) Mix powder with Soy milk. No lactose, no cretein, and plenty of heart healthy soy protein. Theh problem with this is that it only makes the powder slightly more pallatable. 2) Believe it or not, whey and V8 makes a pretty good mix. The salt does a very good job of hiding the nutty whey taste you probably dislike. The V8 also provides natural vitamins and trace elements your muscles need to recover and grow. 3) A bit of grenadine mixed in can work wonders as well. Very tasty and healthy. 4) You can always hold your nose while you swallow the stuff, and then chase it down with some juice or other drink that will o
