Is there a mathematical formula for figuring out the proper amount of weight for diving?

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Is there a mathematical formula for figuring out the proper amount of weight for diving?

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I too am a Dive Instructor, and feel most divers are overweighted. I’ve never found a formula that works, and say try it and see. I weigh 190lb, and with a full 7mm and hood, use 14lb. Experience and body makeup make a big difference.

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