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Is there a specific benefit of exercise for an arthritis sufferer?

Arthritis benefit Exercise sufferer
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Is there a specific benefit of exercise for an arthritis sufferer?

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Exercise helps to: • Keep joints moving • Strengthen muscles around the joints • Strengthen and maintain bone and cartilage tissue • Improve overall ability to do everyday activities • Improve health and fitness by: • increasing energy level • improving sleep • assisting weight control • improving overall cardiovascular condition • decreasing depression • improving self-esteem and emotional health

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