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Is there a type of exercise for the very lower abdomen?

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Is there a type of exercise for the very lower abdomen?

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To put it in simplest terms, you will work your abs and oblique muscles anytime you do one of two things: flex your spine bringing your torso towards your hips, or flex your spine bringing your hips towards your torso It really is as simple as that. A common misconception is that it is necessary to work the oblique muscles separately. Due to the fact that they are involved in all of the movements that work the main abdominal muscle your time would be better spent doing extra cardio exercise to help burn existing fat stores. Remember that doing additional resistance exercise targeting an area in an effort to burn off fat stores is called spot reducing. Science has proved long ago that it is not possible to spot reduce. Fat loss will come from everywhere-not just one specific, targeted area. Work your abdominal muscles with a variety of exercises, reps and weight to ensure that you are doing everything necessary (from a training standpoint) to achieve a tight midsection. Have you already

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