Is there an introduction to equipment course offered?
We do offer a weight room orientation class. In it, a weight room team member and/or trainer will take time to guide you through set-up on 8-10 machines targeting major muscle groups, ensure proper techniques, explain muscle groups being worked and provide you with all of the information covered at the end of the session. We also offer a cardio room orientation class. In it, a weight room team member and/or a personal trainer will spend 45-60 minutes explaining the general layout of the cardio room, guide you through set-up on the cardio equipment and discuss features characteristic to each brand of equipment. You will leave feeling empowered and with a booklet including pictures and explanations of how to use each piece of cardio equipment we have to offer. For more information visit http://recreation.rice.edu//fitness/personal_training.html.
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