Is there any difference in taking fish or cod liver oil as a liquid or in softgel capsules?
Even though the taste quality of cod liver and other fish oils has dramatically improved in recent years, many individuals still find that the mouth feel and aftertaste of fish oils makes them difficult to take. As such, most of these people tend to take cod liver or fish oil capsules. These is no nutritional difference between these two different forms, other than it is a more expensive way of taking the supplement and you will need to take approximately 5 large capsules to deliver one teaspoon of oil.
