Is there any scientific validation to the idea of a 10 minute workout?
Initially when our founder, Kevin Richardson started employing the 10 minute high intensity training programs himself and with his clients almost two decades ago there was little scientific evidence regarding the efficacy of such short term high intensity training. Nevertheless he was able to refine the system over the course of decades training hundreds of people and found that the brief workouts not only helped increase strength and muscle mass, but also significantly reduced overall body fat levels and increased endurance far better than conventional weight training programs and aerobic exercises. The skepticism of the early days is long gone with the recent slew of scientific studies that supported the principles that Kevin has been employing for his entire adult life making him today one of the leading hands on experts in the field of high intensity training! The research shows that not only do brief high intensity workouts work- but that you get better results in less time with s
