Is there any tips for fair and glowing skin for men?
MUSTS FOR BEAUTIFUL SKIN- – Regular quality sleep: This means 7-10 hours of gorgeous undisturbed sleep. During sleep, cells (including skin cells) repair themselves at a very increased rate compared to day. That s why they call it beauty sleep! -Nutrition: For beautiful skin you need vitamin C and Vitamin A. Not too sure about Vit A but Vit C is found in massive amounts in Cauliflower, Oranges, Brocholli and many more fruits and veges. WATER IS ALSO A MUST!!! Aim for a minimum of 3 litres a day. This is also good for your overall wellbeing. Personally i take Omega 3 supplements which are great for beautiful skin. Found in Chia seeds and Fish oil. Green Tea is also amazing for your skin and health, many fashion models sweat by it, but you need to drink at least 4 cups to really see an effect -Exercise: Brings blood and oxygen to your skin to give you a fresh glow- another thing that is great for your overall wellbeing too! I recommend jumping rope, jumping jacks, yoga or any sport you e
