Is there really a link between sleep disorders and cardiovascular disease?
Yes. Research studies have associated sleep problems with an increase in cardiovascular risks such as heart attacks, strokes, irregular heart rhythms and even death. Treating my sleep disorder can improve my heart health? Yes. Proper treatment of sleep disorders can improve cardiovascular outcomes. According to Sleep Services of America, 20% of sudden deaths in heart failure patients occur between midnight and 6 a.m. Unfortunately, this linkage between sleep and heart health is often ignored or unrecognized. Do women have a reason to be concerned? Yes. In contrast to men, women are less likely to have sleep apnea. However, they can develop sleep apnea if they are obese or post-menopausal. Women also have more potential to develop insomnia. Are there things I can do to help me fall asleep? There are many things you can do to help fall asleep. Avoid caffeine after noon time, exercise every day before 5:00 PM. Try warm baths, or warm milk before bed. Go to sleep only if you feel sleepy. W
