Is there such a thing as caffeine withdrawals?
yes- there is such thing as caffeine withdrawals. If you missed your morning coffee and now you have a headache and difficulty concentrating, you might be able to blame it on caffeine withdrawal. In general, the more caffeine consumed, the more severe withdrawal symptoms are likely to be, but as little as one standard cup of coffee a day can produce caffeine addiction. If you are trying to cut down on your caffeine consumption, you can avoid some of the symptoms by doing it slowly. Cutting back by a half cup per day is a recommended pace. and to help with the caffeine withdrawal drink a lot of water and intake no sugar.
