Is This Best Weight Loss Diet Ever?
So, you have decided that you are going to try to lose some weight. Who isn’t trying to lose weight these days? Everyone is looking for the perfect weight loss diet. Everywhere you look there are books about dieting, television shows about dieting, exercise programs promising to “burn the fat”, and more websites than you can count…they are all promising to help you lose weight. A healthy weight loss rate is a few pounds dropping off each week, and to do this, you need to eat a healthy and balanced diet (trade the McDonald’s for a home cooked meal is a good way to start) and you need to exercise regularly. To lose one pound, you need to burn thirty five hundred calories. Weight loss is basic math: if you burn more calories than you take in, you will lose weight. Before jumping head first into the latest weight loss diet fad, are you sure that you even need to lose weight? What is the reason for this decision to diet? Just because you weigh more than you might want to, and just because
