Is training 2 days a week enough to get results with Kettlebells?
It will make it much more difficult to get lasting results. But it can definitely make you more coordinated, healthier, stronger, and more athletic. 2 days a week is not ideal for fat loss because you are not burning as many calories. We recommend 3 days a week along with careful attention paid to your diet can produce measurable results. Adding in 2 more days of some other type of exercise will also help.
Related Questions
- Training courses are part-time and will be offered at different times and on different days of the week, depending on where you choose to study. >How long will it take?
- Can I really get results from training only 15-20 minutes, once or twice a week?
- Is training 2 days a week enough to get results with Kettlebells?
