Is vitamin B able to reduce the symptons of depression or release stress?
Yes, you are spot on. It slows down the the Central Nervous System, and helps convert food into energy. I would strongly recommend a Vitamin B Complex Vitamin supplement. I’ve had great results, with a significant decrease in my Depression, increase in energy levels, and general well-being. Taking a B Complex supplement will help alleviate the severity of your symptoms, but medical evaluation by your GP as well is also essential. Supplements should be used in conjunction with other stress-relieving methods. If required, your Doctor may prescribe anti-depressant or bezodiazepane medication. Other ideas to alleviate stress in conjunction with supplements and a medical opinion from your Doctor are also of great benefit. A healthy diet, with mood enhancing foods such as bananas, porridge, chicken, whole-grains, dairy and broccoli to name a few. Cut out stimulants, which excite the Central Nervous System, and depressants like alcohol. They should be reduced or completely eliminated. Lastly,
