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Is Zumba® the same as high impact aerobics?

April 26, 2017Aerobics Zumbaaerobics high impact zumba

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Is Zumba® the same as high impact aerobics?

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You can burn up to 700 calories doing an hour of Zumba®, so you can certainly work as hard as you would in a high impact aerobics class! However, the reason why Zumba® is so great and is suitable for all levels, is because you can go at your own pace!