Isn’t it true that a 1200-calorie diet is optimal for weight loss?
Not necessarily. Your metabolism is as unique as your fingerprint. Although some people see success with a low-calorie plan, they will run the risk of losing muscle mass and slowing their metabolism which results in a plateau. The generic formulas used to gauge calorie ranges can be several hundred calories low or high. It has been our experience through doing these tests, that most people are actually under-eating or not balancing meals properly.