I’ve been using a heart rate monitor; how can I incorporate it into PaceWheel workouts?
You’re almost certainly using your heart rate monitor with the goal of training in your aerobic zone on easy days, near your anaerobic/lactate threshold on moderately hard days, and at or above your maximum velocity at VO2 Max on hard days. You’ll find that running PaceWheel paces will put your heart rate right in those zones you were trying to achieve without even paying attention to the monitor. A heart rate monitor can be a very effective way of double-checking that your effort levels are appropriate, of seeing the effects of fatigue or illness (or that burrito you ate yesterday), or of recording secondary workout data for later analysis.
