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I’ve heard that, when increasing water intake, a person tends to gain a few pounds at the beginning due to water retention and then once our bodies get used to all the water suddenly start to lose?

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I’ve heard that, when increasing water intake, a person tends to gain a few pounds at the beginning due to water retention and then once our bodies get used to all the water suddenly start to lose?

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Increased water intake is not usually associated with increased water retention. Not sweating, slow bowel movements, and eating the wrong foods may be more likely culprits that lead to water retention.

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