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I’ve been on a keto diet for 2 months now. No problems so far! When you’re on a diet like this is very important to never lose your motivation. And what helps humans to stay motivated? Well, discipline and of course, results. I wanted to give up so many times, but in the end I realized that living in frustration will lead me nowhere. I had to go to a health coach and he gave me this keto diet. I lost 20 lbs in not even 1 year with it. I’m beyond proud and even more grateful for this diet. Most people talk about its negative effects but never about the benefits. That’s why I appreciate your post, it’s very good and honest 🙂