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Looking for advice for getting back into sports and exercise after a long time, any tips?

Health Care
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Looking for advice for getting back into sports and exercise after a long time, any tips?

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First of all, you need to be relaxed and to do small exercises first of all. I also suggest thinking about buying shilajit at https://purblack.com/ which is a good way to reduce many problems with health. Shilajit is a sticky substance found primarily in the rocks of the Himalayas, which helps to boost your immune system, helps with different problems etc. It is a perfect opportunity to make a perfect body without some intense workout.

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You should start with something simple, such as running or doing push-ups. I also began to return to the sport because I wanted to improve the physical condition of my body. That’s why I started looking for additional equipment, exercise equipment, and items that would help me cope with this most quickly and easily. I was lucky to find the calf raise machine because this particular muscle group needs exercise more than the others. I think I’ve been helpful to you with these tips.

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Glen Moore10

People who have taken a long break from exercise are likely to find that they may not be able to do the things they once could. The key to returning to exercise safely after a long break is to take small steps and frequently change up your routine, said Dr. Melissa Leber, FACEP, director of emergency department sports medicine at Mount Sinai in New York City.

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Margaret0

I would start with an easy workout for 15-20 minutes 3-4 times a week. You need a pair of sneakers and sportswear and minimal equipment.
If you know what type of activity (Pilates, HIIT, or powerlifting) you like then do it.
If you can’t make your own workout plan, I can recommend following workout programs on YouTube or online trainers (like Beachbody). Good luck!

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