Medifast Snacks – What Kind of Snacks Are Allowed in the Medifast Program?
The Medifast weight loss program, frequently referred to as the 5&1 plan, calls for five Medifast products per day, plus your lean & green meal. Usually that should be enough to keep your appetite at bay, but some days we can’t always get to our next meal when we plan it. Or you’ve spent more energy on physical exertion, so you just feel hungrier. Luckily, they have thought of that already. So in addition to your regular Medifast and lean and green meals, you can also have one snack per day. Medifast has a couple of different products that are designated as snacks and not a meal – these are the Soy Crisps and the Crackers. Now the soy crisps I find quite tasty. They come in three flavors – apple cinnamon, ranch and white cheddar. I’ve tried both the ranch and the white cheddar and love them. Just be careful that you only eat one bag at a time. Maybe they are a little bit too good! Aside from the soy crisps, there are also the Medifast crackers. These come in multi-grain or garden veget