Melatonin For Sleep – Does it Work?
Melatonin is present in animals, humans and other living organisms and helps induce sleep. With the many benefits found in melatonin, products that contain this hormone have been available in the United States since 1993 as nutritional supplements. Using melatonin for sleep problems is becoming more and more common. Sleep is very important in order to allow the mind as well as the body to repair and relax. The growth and repair of the cells happen as we sleep. The body rejuvenates itself and heals during sleep. Therefore, a lack of sleep can cause negative outcomes for the body’s normal functions. The pineal gland, located in the brain, produces the melatonin hormone. This hormone is responsible in managing the circadian rhythm. Circadian rhythm is known as the twenty-four-hour body clock that is responsible for signaling to the body when is the right time to sleep. Darkness stimulates the natural release of melatonin. Research shows that melatonin can help increase the pace of falling
