My fourteen year old boy wants to build muscle size,is it a good idea ?
There are classes around the world where school children can do weight lifting.These are run by qualified instructors and in no circumstances should you let your boy do weight lifting without supervision.If your son is looking to build like Sylvester Stallone,then he must be given the knowledge of how the growing body works,he will then realise that kind of body is out of his reach at the moment.Get him down to a local gym or school who will help achieve his goal ……eventually.DO NOT buy him a set of weights to use at home until he has been to some classes.
