My kids don’t like many different types of fruits and vegetables. How can I help them to eat more fruits and vegetables?
It’s normal for small children to refuse a new food. It usually takes 7 to 10 tries before a child likes a new fruit or vegetable. Here are some other ideas: The kids are watching! Set a good example by eating fruits and vegetables. Involve children in the selection of fruits and vegetables at the store. Clean and cut up fruits and vegetables and keep them handy for children to eat as snacks. If they are cut-up and easy to access, kids will eat them!
